7/18/18

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TRONGMAN: Farmer’s carry. 15 minutes to build to heavy 1RM (50’ no drops).

WOD: Partners (similar strength)
14 minute AMRAP
3 heavy deadlifts (axle option)
50’ bear crawl
10 heavy russian swings
50’ bear crawl
*Partner A completes a full round and tags Partner B to complete their round (relay style). 
*Post team name, weights, and completed rounds and reps to white board.
*Wear a vest from warm up, thru farmer’s carry, till the end of the wod.