7/19/17

BUY IN: 50 toes to bar (sub leg raisers or knees to elbows).

12 down to 1 American KB swings.
1 up to 12 dips (fixed or rings; sub pushups if needed).

CASH OUT: 50 box jumps

*Heavy KB if you’re feeling strong.
*NOTE: If you’re feeling beat up then please use this wod as active recovery. Swing a lighter KB than normal and DO NOT push the pace. Just move steadily from beginning to end.