1/17/18

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CrossFit WOD
Teams of 3
3 rounds
30 tire flips
60 pushups
1200m row (400m per person).
1 minute rest between rounds. 
Partition the flips and the pushups as needed. 
Rower must be done 400m per person. 
*****
Normal Bridgeport Schedule

 

Stamford Schedule

5am Just Results - Danielle
6am CF - Dave
9am CF - MK
9:30am Just Results - Mike
12:30pm CF - MK
5:30pm Strongman - MK
6:30pm CF - MK
7:30pm Just Results - Dave

1/16/18

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CrossFit WOD
STRENGTH: Back squat
3 rounds
4-3-2-1
Rest as needed between sets. 
Then one set for max reps at 70% of your heaviest single.
*Post heaviest single, AMRAP weight (70%), and total reps on the board.
*****
Normal Bridgeport Schedule

Full Stamford class schedule
5am CF - MK
5am Just Results Row - Mike
6am CF - MK
7am Just Results - MK
9am CF - MK
9:30am Just Results - Katy
10:30am Yoga - Katy
4:30pm Kids Class -Mike
5:30pm CF - MK
5:30pm Just Results Row
6:30pm CF - Danielle
7:30pm Just Results - Danielle

1/15/18

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CrossFit WOD
60 burpees to 6” target
40 heavy American KB swings
20 HSPU (sub 4 wall walks and 15 heavy seated strict DB press)
2 minute rest
20 HSPU (sub 4 wall walks and 15 heavy seated strict DB press)
40 heavy American KB swing
60 burpees to 6” target
*****
Normal Bridgeport Schedule

Stamford Class Schedule:
6am Row - Mike
8:30am CF - MK
9:30am - Just Results - Dave
12:30pm CF - Rob O
5:30pm CF - MK
6:30pm CF - MK

1/14/18

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BRIDGEPORT LOCATION:  9am class only. Yes we are open this Sunday! (Since we were closed Saturday for the seminar). See you there. 
SKILL: Double under practice. 
STRENGTH: 20 min to build to a heavy squat clean. 
WOD: 24 min EMOM
Even min 2 HEAVY squat cleans (AHAP w/ good form).
Odd min 40 double unders (sub 7 burpees).

STAMFORD LOCATION: CrossFit Rest Day #youearnedit But feel free to drop in for our other class offerings:
7am Just Results Row w/ Mike
9am Just Results w/ Dave
10am Mobility w/ Jamieson

1/13/18

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Bridgeport location closed as we are hosting the CrossFit Strongman Seminar.

Busy day at Hybrid Athletics Stamford this Saturday! Hope to see you there. 
*****
CrossFit Class
SKILL: Double under practice. 
STRENGTH: 20 min to build to a heavy squat clean. 
WOD: 24 min EMOM
Even min 2 HEAVY squat cleans (AHAP w/ good form).
Odd min 40 double unders (sub 7 burpees).
*****
Strongman Class
24 min EMOM
Farmers Carry x 50′ AHAP
Keg carry x 50′ AHAP
*****
Full Stamford Schedule
6-7:30am Trainers WOD w/ Mike
7am Olympic weightlifting w/ MK
8am Yoga w/ Katy
8am CrossFit w/ MK
9am Just Results w/ Danielle
10am Strongman w/ MK
11am CrossFit w/ Dave