3/25/17

Partners (similar strength required). 
30 minute EMOM -- switching places every 30 seconds.
Power clean x 2 touch n go.
Strict pullups x 5.
Partner A does 2 cleans at the top of the minute while Partner B does 5 strict pullups.
Then Partner B does 2 cleans at the :30 second mark while Partner A does 5 strict pull-ups on the :30 sec mark.
*Adjust weight as desired. 
*Sub STRICT ring rows for strict pullups.
*May also sub kipping pullups if a person is not strong enough to do them strict and is too advanced for ring rows.

3/23/17

Thursday Option Day

Fun WOD BPT: 4 rounds. Rest as needed between rounds.
2 rope climbs
10 tire flips
2 rope climbs
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Fun WOD Stamford: 4 rounds. Rest as needed between rounds.
Down and back monkey bars.
10 tire flips
Down and back monkey bars.
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Breathing/Recovery Option:
2k row or ski at 75%. 
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Makeup Option: Pick a Wod from the past week and let it rip.

3/22/17

Partners
4 min AMRAP.
Max stone to shoulder. 
Partner A stone to shoulder while Partner B holds a plank. Switch places as needed. Can only lift stones when one person is actively holding the plank.
1 min rest.

6 min AMRAP.
Max gym sprints. 
Partner A does gym sprints while Partner B holds the stone in the gut. Switch places as needed. Can only sprint while stone is being held. 
1 min rest. 

4 min AMRAP.
Max reps stone to shoulder. 
Repeat the first AMRAP, but instead of holding plank Partner B must hold double KBs or DBs overhead. 

Team name and score for each AMRAP on the whiteboard.