Part 1 - 15 minutes to build up to 1RM yoke carry x 50’ and 30 second plank hold after each attempt.
Part 2 - 15 minutes to build up to 1RM farmer’s carry x 50’ and 20 sit ups after each attempt.
Post WOD mobility.
This week has been a build up to Thursday’s workout, which will be tons of fun. Make sure you’re all there to participate.