STRENGTH: 10 min to build to a 3RM thruster.
WOD: 100 thrusters. 5 pull-ups EMOM.
Men < 135 pounds
Women < 95 pounds
20 min cap
If you have efficient, strong pull-ups then it's 5 EMOM. If you're not as strong on pull-ups it's 3 EMOM. Jumping pullups or ring rows are ok.