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Hybrid Athletics
  • Home/
  • About Us/
    • What is CrossFit?
    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
  • Get Started/
    • How to Get Started
    • Locations & Schedule
    • Pricing
  • Workout/
    • CrossFit WOD
    • Strongman WOD
    • CrossFit Terms
  • Events/
  • Media/
    • Hybrid Videos
    • CrossFit.com Videos
    • Photos
  • Store/
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Hybrid Athletics

Revolutionizing Old School

CrossFit WOD

Hybrid Athletics
  • Home/
  • About Us/
    • What is CrossFit?
    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
  • Get Started/
    • How to Get Started
    • Locations & Schedule
    • Pricing
  • Workout/
    • CrossFit WOD
    • Strongman WOD
    • CrossFit Terms
  • Events/
  • Media/
    • Hybrid Videos
    • CrossFit.com Videos
    • Photos
  • Store/
October 23, 2016

10/24/16

October 23, 2016/ Hybrid Athletics

STRENGTH: 15 min to build up to 1RM bear complex.

 

WOD: "Puffy Nipples" retest.

20 squats at ~60% 1RM back squat.

400m run

4 rounds

No racks allowed.

October 23, 2016/ Hybrid Athletics/ Comment
Back Squat, Bear Complex, Run

Hybrid Athletics

  • 10/25/16
  • 10/23/16

Search CrossFit WOD

  • Abmat Situp 10
  • Air Squat 19
  • American KB swing 19
  • Assault bike 57
  • Back Squat 36
  • Backward sled drag 1
  • Bear Complex 4
  • Bear Crawl 7
  • Bench Press 33
  • Box Jump 56
  • Burpee 116
  • Clean and Jerk 20
  • Coach's Corner 1
  • Core work 46
  • Crossfit 67
  • Curls 4
  • DB Bench 6
  • DB Curl 5
  • DB Front Raise 5
  • DB Lateral Raise 6
  • DB Row 11
  • DB Snatch 11
  • DB Strict Press 6
  • DB curls 4
  • Daily WODs 2
  • Deadlift 54
  • Dips 25
  • Double Unders 57
  • Front Squat 12
  • Goblet squats 4
  • Ground to Overhead 2
  • HSPU 30
  • Heavy Carry 27
  • KB Clean 5
  • KB Snatch 10
  • KB Swings 44
  • KB Taters 3
  • KB Thruster 2
  • Keg 2
  • Log 1
  • Lunges 10
  • Mobility 28
  • Monkey Bars 7
  • Muscle Ups 20
  • Overhead Lunge 12
  • Overhead hold 2
  • Peg board 3
  • Power Clean 36
  • Press 12
  • Pullups 112

Hybrid Athletics Stamford
316 Courtland Ave, Stamford, CT 06906
(203) 296-9112

Contact Us

info@hybridathletics.com

Hybrid Athletics Bridgeport
1434 State Street, Bridgeport, CT 06605
(203) 296-9112

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