10/24/16
/STRENGTH: 15 min to build up to 1RM bear complex.
WOD: "Puffy Nipples" retest.
20 squats at ~60% 1RM back squat.
400m run
4 rounds
No racks allowed.
STRENGTH: 15 min to build up to 1RM bear complex.
WOD: "Puffy Nipples" retest.
20 squats at ~60% 1RM back squat.
400m run
4 rounds
No racks allowed.
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