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STRENGTH: 15 min to build up to 1RM bear complex.
WOD: "Puffy Nipples" retest.
20 squats at ~60% 1RM back squat.
400m run
4 rounds
No racks allowed.
Search CrossFit WOD
- Abmat Situp 9
- Air Squat 17
- American KB swing 14
- Assault bike 41
- Back Squat 22
- Backward sled drag 1
- Bear Complex 3
- Bear Crawl 5
- Bench Press 19
- Box Jump 43
- Burpee 85
- Clean and Jerk 17
- Coach's Corner 1
- Core work 35
- Crossfit 67
- Curls 4
- DB Bench 6
- DB Curl 5
- DB Front Raise 5
- DB Lateral Raise 6
- DB Row 10
- DB Snatch 8
- DB Strict Press 5
- DB curls 4
- Daily WODs 2
- Deadlift 40
- Dips 18
- Double Unders 39
- Front Squat 7
- Goblet squats 4
- Ground to Overhead 1
- HSPU 21
- Heavy Carry 18
- KB Clean 4
- KB Snatch 7
- KB Swings 34
- KB Taters 2
- KB Thruster 1
- Keg 2
- Log 1
- Lunges 5
- Mobility 26
- Monkey Bars 4
- Muscle Ups 12
- Overhead Lunge 11
- Overhead hold 2
- Peg board 1
- Power Clean 27
- Press 9
- Pullups 86
