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STRENGTH: 15 min to build up to 1RM bear complex.
WOD: "Puffy Nipples" retest.
20 squats at ~60% 1RM back squat.
400m run
4 rounds
No racks allowed.
Search CrossFit WOD
- Abmat Situp 9
- Air Squat 17
- American KB swing 17
- Assault bike 47
- Back Squat 28
- Backward sled drag 1
- Bear Complex 3
- Bear Crawl 6
- Bench Press 24
- Box Jump 46
- Burpee 99
- Clean and Jerk 19
- Coach's Corner 1
- Core work 42
- Crossfit 67
- Curls 4
- DB Bench 6
- DB Curl 5
- DB Front Raise 5
- DB Lateral Raise 6
- DB Row 10
- DB Snatch 9
- DB Strict Press 5
- DB curls 4
- Daily WODs 2
- Deadlift 46
- Dips 21
- Double Unders 47
- Front Squat 10
- Goblet squats 4
- Ground to Overhead 1
- HSPU 25
- Heavy Carry 23
- KB Clean 5
- KB Snatch 7
- KB Swings 37
- KB Taters 2
- KB Thruster 2
- Keg 2
- Log 1
- Lunges 7
- Mobility 27
- Monkey Bars 6
- Muscle Ups 16
- Overhead Lunge 12
- Overhead hold 2
- Peg board 2
- Power Clean 31
- Press 9
- Pullups 96
