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STRENGTH: 15 min to build up to 1RM bear complex.
WOD: "Puffy Nipples" retest.
20 squats at ~60% 1RM back squat.
400m run
4 rounds
No racks allowed.
Search CrossFit WOD
- Abmat Situp 10
- Air Squat 19
- American KB swing 19
- Assault bike 57
- Back Squat 36
- Backward sled drag 1
- Bear Complex 4
- Bear Crawl 7
- Bench Press 33
- Box Jump 56
- Burpee 116
- Clean and Jerk 20
- Coach's Corner 1
- Core work 46
- Crossfit 67
- Curls 4
- DB Bench 6
- DB Curl 5
- DB Front Raise 5
- DB Lateral Raise 6
- DB Row 11
- DB Snatch 11
- DB Strict Press 6
- DB curls 4
- Daily WODs 2
- Deadlift 54
- Dips 25
- Double Unders 57
- Front Squat 12
- Goblet squats 4
- Ground to Overhead 2
- HSPU 30
- Heavy Carry 27
- KB Clean 5
- KB Snatch 10
- KB Swings 44
- KB Taters 3
- KB Thruster 2
- Keg 2
- Log 1
- Lunges 10
- Mobility 28
- Monkey Bars 7
- Muscle Ups 20
- Overhead Lunge 12
- Overhead hold 2
- Peg board 3
- Power Clean 36
- Press 12
- Pullups 112
