10/25/16
/10 min cardio session warm up/flush out.
WOD: 3 rounds
5 min AMRAP
3 stones to shoulder
6 pull-ups
9 push-ups
2 min rest between rounds
Photo Credit: Sandro Art & Photography
10 min cardio session warm up/flush out.
WOD: 3 rounds
5 min AMRAP
3 stones to shoulder
6 pull-ups
9 push-ups
2 min rest between rounds
Photo Credit: Sandro Art & Photography
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