10/27/16

 

STAMFORD

SKILL WORK: peg board

WOD: 4 rounds per person. 

60 sec sledgehammer strikes x max reps.

60 sec tire flips x max reps. No rest between movements.

Rest as needed—or until every one in class has gone—between rounds.

 

BRIDGEPORT

SKILL WORK: rope climb

WOD: 4 rounds per person.

60 sec tire flips x max reps.

60 sec max distance sled drag.

No rest between movements.

Rest as needed—or until everyone in class has gone—between rounds.