10/7/16
/4 rounds
60 sec AMRAP tire flips.
Rest as needed between rounds.
Goal is 8-12 flips per round. Adjust weight accordingly.
7 rounds
Barbell curls x 10
Barbell rollouts x 10
Mobility post WOD
4 rounds
60 sec AMRAP tire flips.
Rest as needed between rounds.
Goal is 8-12 flips per round. Adjust weight accordingly.
7 rounds
Barbell curls x 10
Barbell rollouts x 10
Mobility post WOD
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