11/3/16

Part 1 -- Oly session -- squat clean practice.

Part 2 -- Version of Masters Event 4 - "Deuce Deuce"

22 TTB or knees to elbows or knees to belly.

22 clean and jerks at 95/65.

160M sprint - 80m down and 80m back.

4 min cap

1 min rest

Part 3 -- Masters Event 5 - "Squat Clean"

5 min to find a 1RM (coaches can extend the time here to allow for a true 1RM, but the first 5 min is the one that counts).