11/30/16
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STRENGTH: 5 x 5 front squat.
WOD:
60 Russian swings heavy AF.
50 goblet squats.
40 TTB.
50 goblet squats.
60 Russian swings heavy AF.
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- Abmat Situp 9
- Air Squat 17
- American KB swing 15
- Assault bike 41
- Back Squat 24
- Backward sled drag 1
- Bear Complex 3
- Bear Crawl 5
- Bench Press 20
- Box Jump 44
- Burpee 88
- Clean and Jerk 17
- Coach's Corner 1
- Core work 36
- Crossfit 67
- Curls 4
- DB Bench 6
- DB Curl 5
- DB Front Raise 5
- DB Lateral Raise 6
- DB Row 10
- DB Snatch 8
- DB Strict Press 5
- DB curls 4
- Daily WODs 2
- Deadlift 41
- Dips 18
- Double Unders 40
- Front Squat 8
- Goblet squats 4
- Ground to Overhead 1
- HSPU 22
- Heavy Carry 19
- KB Clean 4
- KB Snatch 7
- KB Swings 34
- KB Taters 2
- KB Thruster 1
- Keg 2
- Log 1
- Lunges 6
- Mobility 26
- Monkey Bars 5
- Muscle Ups 13
- Overhead Lunge 11
- Overhead hold 2
- Peg board 2
- Power Clean 27
- Press 9
- Pullups 87
