11/30/16
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STRENGTH: 5 x 5 front squat.
WOD:
60 Russian swings heavy AF.
50 goblet squats.
40 TTB.
50 goblet squats.
60 Russian swings heavy AF.
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- Abmat Situp 8
- Air Squat 16
- American KB swing 13
- Assault bike 38
- Back Squat 21
- Backward sled drag 1
- Bear Complex 2
- Bear Crawl 4
- Bench Press 18
- Box Jump 40
- Burpee 80
- Clean and Jerk 16
- Coach's Corner 1
- Core work 32
- Crossfit 67
- Curls 4
- DB Bench 5
- DB Curl 5
- DB Front Raise 5
- DB Lateral Raise 6
- DB Row 10
- DB Snatch 7
- DB Strict Press 5
- DB curls 4
- Daily WODs 2
- Deadlift 38
- Dips 16
- Double Unders 35
- Front Squat 7
- Goblet squats 4
- Ground to Overhead 1
- HSPU 20
- Heavy Carry 16
- KB Clean 3
- KB Snatch 6
- KB Swings 33
- KB Taters 2
- Keg 2
- Log 1
- Lunges 4
- Mobility 26
- Monkey Bars 3
- Muscle Ups 10
- Overhead Lunge 11
- Overhead hold 2
- Peg board 1
- Power Clean 26
- Press 7
- Pullups 79
- Push Jerk 23
