11/30/16
/STRENGTH: 5 x 5 front squat.
WOD:
60 Russian swings heavy AF.
50 goblet squats.
40 TTB.
50 goblet squats.
60 Russian swings heavy AF.
STRENGTH: 5 x 5 front squat.
WOD:
60 Russian swings heavy AF.
50 goblet squats.
40 TTB.
50 goblet squats.
60 Russian swings heavy AF.
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