11/7/16

STRENGTH: Bench press 5-5-5-5-5 (20 min max).

WOD: with a partner

16 min AMRAP

20 wall balls

10 deadlifts

Partner A does 20 wall balls. Then partner B does 20 wall balls. Partner A does 10 deadlifts and then partner B follows. This completes one round.

Deadlift weight should be a hard set of 10 reps touch n go.

Team name, weight, rounds and reps on board.