STRENGTH: Bench press 5-5-5-5-5 (20 min max).
WOD: with a partner
16 min AMRAP
20 wall balls
Partner A does 20 wall balls. Then partner B does 20 wall balls. Partner A does 10 deadlifts and then partner B follows. This completes one round.
Deadlift weight should be a hard set of 10 reps touch n go.
Team name, weight, rounds and reps on board.