STRENGTH: Push jerk 1-1-1-1-1-1-1-1-1-1. Try to increase every set.
WOD: With a partner...
14 min max burpees.
Partner A bear hugs a sandbag while Partner B does AMRAP burpees x 30 seconds.
Then they switch. Partner B holds while Partner A does AMRAP burpees x 30 seconds.
No burpees can be done unless the bag is being held.
You cannot hold the bag on your shoulder.