STRENGTH: Push jerk 1-1-1-1-1-1-1-1-1-1. Try to increase every set.

WOD: With a partner...

14 min max burpees.

Partner A bear hugs a sandbag while Partner B does AMRAP burpees x 30 seconds. 

Then they switch. Partner B holds while Partner A does AMRAP burpees x 30 seconds.

No burpees can be done unless the bag is being held.

You cannot hold the bag on your shoulder.