6 min AMRAP

200m run

DB or KB snatch/ground to overhead x 6 each hand AHAP with good form.

Burpee box jumps x 12 (sub squat thrust/step up).

Wear a vest if you're strong.


On Saturday December 3rd, Rob Orlando will be discussing the CrossFit blueprint and take a dive into how it has changed over the past decade. This informal Q&A session aims to educate the local CF community while highlighting what makes boxes different from one another. From programming, to community, to leaderboards and competitions— everything is on topic.


Rob O extends a personal invitation to ALL local CrossFitters.


Join us for a FREE 9am class at Hybrid Athletics in BRIDGEPORT, CT and then stay for this meaningful discussion which will begin at 10:30am.


1434 State Street, Bridgeport, CT 06605