Long warm up and stretch.
Partner WOD Wednesday
2 mile relay run.
400m per person X 4 rounds (each person runs 4 times)
Partner A runs while Partner B holds a plate overhead.
Men 45 pounds.
Women 35 pounds.
Men who finish over 14 minutes complete a 40 burpee penalty (as a team) after the WOD.
Women who finish over 17 minutes complete a 40 burpee penalty (as a team) after the WOD.
Same sex partnerships.
Photo Credit: Sandro Art & Photography