HSPU practice session.
12 minute AMRAP of “Diane”
21 - 15 - 9
Deadlifts @ 225/155
Scaling options for HSPU (from most difficult to easiest):
Strict with abmat.
Pike pushup with feet on tire.
Seated "L" DB strict press (for people who have not been inverted in a workout). @crossfitrobo
Photo Credit: Sandro Art & Photography