5/14/16
/
"Bring A Friend Day"
Stations:
1. Odd object carry for max distance.
2. Box jumps/step ups.
3. Wall balls (limit of 15 reps per round for newbies).
90 seconds of work per station.
30 seconds rest/transition.
3 rounds.
Search CrossFit WOD
- Abmat Situp 9
- Air Squat 17
- American KB swing 16
- Assault bike 41
- Back Squat 25
- Backward sled drag 1
- Bear Complex 3
- Bear Crawl 5
- Bench Press 21
- Box Jump 44
- Burpee 89
- Clean and Jerk 17
- Coach's Corner 1
- Core work 37
- Crossfit 67
- Curls 4
- DB Bench 6
- DB Curl 5
- DB Front Raise 5
- DB Lateral Raise 6
- DB Row 10
- DB Snatch 8
- DB Strict Press 5
- DB curls 4
- Daily WODs 2
- Deadlift 43
- Dips 18
- Double Unders 41
- Front Squat 8
- Goblet squats 4
- Ground to Overhead 1
- HSPU 22
- Heavy Carry 20
- KB Clean 4
- KB Snatch 7
- KB Swings 34
- KB Taters 2
- KB Thruster 1
- Keg 2
- Log 1
- Lunges 6
- Mobility 26
- Monkey Bars 5
- Muscle Ups 14
- Overhead Lunge 11
- Overhead hold 2
- Peg board 2
- Power Clean 28
- Press 9
- Pullups 89
