5/14/16
/"Bring A Friend Day"
Stations:
1. Odd object carry for max distance.
2. Box jumps/step ups.
3. Wall balls (limit of 15 reps per round for newbies).
90 seconds of work per station.
30 seconds rest/transition.
3 rounds.
"Bring A Friend Day"
Stations:
1. Odd object carry for max distance.
2. Box jumps/step ups.
3. Wall balls (limit of 15 reps per round for newbies).
90 seconds of work per station.
30 seconds rest/transition.
3 rounds.
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