With a partner...
3 rounds for time.
800m relay run (400m per person - partner A runs, tags partner B, and then partner B runs).
50 shoulder to overheads (partition the work any way you want).
50 pullups (or C2B if you have them)(partition the work any way you want).
Round 2 is 40 reps of each.
Round 3 is 30 reps of each.
Men = 135lbs - 185lbs
Women = 65lbs - 115lbs