6/20/16

Conveyor belt style -- 5 people start at Station 1. They advance to Station 2, and another group of 5 start at Station 1. First group moves to Station 3. Second group to Station 2, and third group at Station 1...

 

Station 1 -- 30 sec max reps double DB thrusters.

30 sec rest.

 

Station 2 -- 30 sec max reps box jumps.

30 sec rest.

 

Station 3 -- 30 sec max reps burpees.

30 sec rest.

 

Station 4 -- 30 sec max cals assault bike.

30 sec rest.

 

4 rounds for combined reps and cals.