7/22/16

Congratulations to Rob Orlando who took 11th place in the 2016 CrossFit Games Mens Masters 40-44 Dvision. Way to go! We couldn't be more proud of you! ‪#‎hybridathletics‬ ‪#‎hybridstrong‬ ‪#‎crossfitstrongman‬ #420 ‪#‎masters‬

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In honor of the final Games event... Tomorrow's WOD:

 

Part 1 -- Thruster technique.

 

Part 2 -- Stone to shoulder technique.

 

Part 3 -- Version of Masters Event 6 - "D-Ball Triplet"

3 rounds for time of:

12 thrusters. (Choose a weight that you can do unbroken or close to it).

6 bar muscle-ups (or C2B, pullups, ring rows).

3 stones to shoulder.

Photo Credit: The CrossFit Games