Congratulations to Rob Orlando who took 11th place in the 2016 CrossFit Games Mens Masters 40-44 Dvision. Way to go! We couldn't be more proud of you! #hybridathletics #hybridstrong #crossfitstrongman #420 #masters
In honor of the final Games event... Tomorrow's WOD:
Part 1 -- Thruster technique.
Part 2 -- Stone to shoulder technique.
Part 3 -- Version of Masters Event 6 - "D-Ball Triplet"
3 rounds for time of:
12 thrusters. (Choose a weight that you can do unbroken or close to it).
6 bar muscle-ups (or C2B, pullups, ring rows).
3 stones to shoulder.
Photo Credit: The CrossFit Games