8/1/16

Partner "Fran" (last performed 2/24/16)

20 minute AMRAP of

21-15-9

Thrusters

Pull ups

 

For this workout partner A will complete 21 thrusters. Then partner B will complete 21 thrusters.

Partner A will then complete 21 pullups followed by partner B.

They continue to alternate movements for 15 and 9.

When they have both completed the round of 9 pullups they begin the entire workout over again.

Score is total reps combined. 1 complete round per person is equal to 180 reps.