8/19/16
/STRENGTH: Back squat 3-3-3-3-3 AHAP (20 min max).
WOD: 16 min EMOM.
Even minutes 12 wall balls.
Odd minutes 12 box jumps (24" or more).
STRENGTH: Back squat 3-3-3-3-3 AHAP (20 min max).
WOD: 16 min EMOM.
Even minutes 12 wall balls.
Odd minutes 12 box jumps (24" or more).
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