Tabata -- Alternate between these two movements:
Double unders (or jump tucks)
Weight on the deadlift should be for 6-8 reps per 20 seconds of work.
Complete 20 seconds of deadlifts followed by 10 seconds rest.
Then complete 20 seconds of double unders followed by 10 seconds rest.
That equals 1 round.
Repeat for 8 rounds.
Axle, stone, sandbag, DBs, KBs or any other odd object encouraged for the deadlift. Anything but a barbell. #crossfitstrongman #givethebarbellabreak #classwods
Photo Credit: Sandro Art & Photograph