8/22/16

2010 CrossFit Games --

PYRAMID DOUBLE "HELEN"

For time (22 min. cap):

Run 1200 meters

63 American KB swings (53/35)

36 pull-ups

Run 800 meters

42 KB swings

24 pull-ups

Run 400 meters

21 KB swings

12 pull-ups

To psych you up for the WOD, here is a pic of @crossfitrobo mid Double Helen at the 2010 Games! #classwods #beastmode #musclesonmuscles #crossfitstrongman #notattoos #strongaf