8/6/16

16 min EMOM

Even min = 50' odd object carry (you're only limited by your creativity). 5 burpees.

Odd min = 50' odd object carry. 10 walking lunges (5 per leg).

**REMINDER** No class or open hours in Bridgeport Saturday 8/6/16 as we are hosting a CrossFit Level 1 seminar. Classes will resume at normal times on Monday. If you still need to WOD, be sure to head over to Hybrid Athletics Stamford for class at 8:30am and 9:30am! We apologize for any inconvenience.