9/3/16
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20min EMOM 2 reps of squat clean and thruster.
Each rep starts from the floor. Squat clean and thruster the barbell. Drop it and repeat.
After the 20th minute complete 25 burpees to 12" target.
Search CrossFit WOD
- Abmat Situp 9
- Air Squat 17
- American KB swing 16
- Assault bike 41
- Back Squat 25
- Backward sled drag 1
- Bear Complex 3
- Bear Crawl 5
- Bench Press 21
- Box Jump 44
- Burpee 89
- Clean and Jerk 17
- Coach's Corner 1
- Core work 37
- Crossfit 67
- Curls 4
- DB Bench 6
- DB Curl 5
- DB Front Raise 5
- DB Lateral Raise 6
- DB Row 10
- DB Snatch 8
- DB Strict Press 5
- DB curls 4
- Daily WODs 2
- Deadlift 43
- Dips 18
- Double Unders 41
- Front Squat 8
- Goblet squats 4
- Ground to Overhead 1
- HSPU 22
- Heavy Carry 20
- KB Clean 4
- KB Snatch 7
- KB Swings 34
- KB Taters 2
- KB Thruster 1
- Keg 2
- Log 1
- Lunges 6
- Mobility 26
- Monkey Bars 5
- Muscle Ups 14
- Overhead Lunge 11
- Overhead hold 2
- Peg board 2
- Power Clean 28
- Press 9
- Pullups 89
