9/3/16
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20min EMOM 2 reps of squat clean and thruster.
Each rep starts from the floor. Squat clean and thruster the barbell. Drop it and repeat.
After the 20th minute complete 25 burpees to 12" target.
Search CrossFit WOD
- Abmat Situp 10
- Air Squat 19
- American KB swing 19
- Assault bike 58
- Back Squat 38
- Backward sled drag 1
- Bear Complex 4
- Bear Crawl 7
- Bench Press 34
- Box Jump 57
- Burpee 121
- Clean and Jerk 20
- Coach's Corner 1
- Core work 46
- Crossfit 67
- Curls 4
- DB Bench 6
- DB Curl 5
- DB Front Raise 5
- DB Lateral Raise 6
- DB Row 11
- DB Snatch 11
- DB Strict Press 6
- DB curls 4
- Daily WODs 2
- Deadlift 54
- Dips 26
- Double Unders 60
- Front Squat 12
- Goblet squats 4
- Ground to Overhead 3
- HSPU 30
- Heavy Carry 28
- KB Clean 5
- KB Snatch 10
- KB Swings 47
- KB Taters 3
- KB Thruster 2
- Keg 2
- Log 1
- Lunges 10
- Mobility 28
- Monkey Bars 7
- Muscle Ups 20
- Overhead Lunge 12
- Overhead hold 2
- Peg board 3
- Power Clean 36
- Press 13
- Pullups 114
