9/3/16
/20min EMOM 2 reps of squat clean and thruster.
Each rep starts from the floor. Squat clean and thruster the barbell. Drop it and repeat.
After the 20th minute complete 25 burpees to 12" target.
20min EMOM 2 reps of squat clean and thruster.
Each rep starts from the floor. Squat clean and thruster the barbell. Drop it and repeat.
After the 20th minute complete 25 burpees to 12" target.
Search CrossFit WOD
Hybrid Athletics Stamford |
Contact Us |
Hybrid Athletics Bridgeport |