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Hybrid Athletics
  • Home/
  • About Us/
    • What is CrossFit?
    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
  • Get Started/
    • Locations & Schedule
    • Pricing
  • Workout/
    • CrossFit WOD
    • How to Get Started
    • Strongman WOD
    • CrossFit Terms
  • Events/
  • Media/
    • Hybrid Videos
    • CrossFit.com Videos
    • Photos
  • Store/
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Hybrid Athletics

Revolutionizing Old School

CrossFit WOD

Hybrid Athletics
  • Home/
  • About Us/
    • What is CrossFit?
    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
  • Get Started/
    • Locations & Schedule
    • Pricing
  • Workout/
    • CrossFit WOD
    • How to Get Started
    • Strongman WOD
    • CrossFit Terms
  • Events/
  • Media/
    • Hybrid Videos
    • CrossFit.com Videos
    • Photos
  • Store/

What's the WOD?!  See it first on Instagram!

@hybridathletics
@hybridathletics_bpt

September 02, 2016

9/3/16

September 02, 2016/ Hybrid Athletics

20min EMOM 2 reps of squat clean and thruster.

 

Each rep starts from the floor. Squat clean and thruster the barbell. Drop it and repeat.

 

After the 20th minute complete 25 burpees to 12" target.

September 02, 2016/ Hybrid Athletics/ Comment
Burpee, Squat Clean, Thruster

Hybrid Athletics

  • 9/4/16
  • 9/2/16

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Hybrid Athletics Stamford
76 Progress Drive, Stamford, CT 06902
(203) 913-5228

Contact Us

info@hybridathletics.com

Hybrid Athletics Bridgeport
1434 State Street, Bridgeport, CT 06605
(203) 913-5228

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