9/27/16
/20 down to 1 by 1's.
Walking overhead lunges (recommended 45lb/25lb plate men/women. Use more if needed).
Burpees to 12" target (2 hand touch).
Strength work on Wednesday.
Stay tuned.
20 down to 1 by 1's.
Walking overhead lunges (recommended 45lb/25lb plate men/women. Use more if needed).
Burpees to 12" target (2 hand touch).
Strength work on Wednesday.
Stay tuned.
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