10/2/17
/SKILL/STRENGTH: Work up to heavy power clean/push jerk
*catch the clean and immediately throw the barbell overhead with no pause.
WOD
30 burpees with 6” jump.
30 clean and jerks
30 burpees
*burpees without full extension will be no-repped.
SKILL/STRENGTH: Work up to heavy power clean/push jerk
*catch the clean and immediately throw the barbell overhead with no pause.
WOD
30 burpees with 6” jump.
30 clean and jerks
30 burpees
*burpees without full extension will be no-repped.
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