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Hybrid Athletics
  • Home/
  • About Us/
    • What is CrossFit?
    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
  • Get Started/
    • How to Get Started
    • Locations & Schedule
    • Pricing
  • Workout/
    • CrossFit WOD
    • Strongman WOD
    • CrossFit Terms
  • Events/
  • Media/
    • Hybrid Videos
    • CrossFit.com Videos
    • Photos
  • Store/
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Hybrid Athletics

Revolutionizing Old School

CrossFit WOD

Hybrid Athletics
  • Home/
  • About Us/
    • What is CrossFit?
    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
  • Get Started/
    • How to Get Started
    • Locations & Schedule
    • Pricing
  • Workout/
    • CrossFit WOD
    • Strongman WOD
    • CrossFit Terms
  • Events/
  • Media/
    • Hybrid Videos
    • CrossFit.com Videos
    • Photos
  • Store/
October 01, 2017

10/2/17

October 01, 2017/ Hybrid Athletics
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SKILL/STRENGTH: Work up to heavy power clean/push jerk
*catch the clean and immediately throw the barbell overhead with no pause.

WOD
30 burpees with 6” jump.
30 clean and jerks
30 burpees
*burpees without full extension will be no-repped.

October 01, 2017/ Hybrid Athletics/ Comment
Clean and Jerk, Burpee

Hybrid Athletics

  • 10/3/17
  • 9/30/17

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Hybrid Athletics Stamford
316 Courtland Ave, Stamford, CT 06906
(203) 296-9112

Contact Us

info@hybridathletics.com

Hybrid Athletics Bridgeport
1434 State Street, Bridgeport, CT 06605
(203) 296-9112

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