10/11/17
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Teams of 3
100 pullups
120 burpees 6” target and 2 hand touch.
800M run as a team.
120 burpees
100 pullups
*One person works at a time on burpees and pullups
*Partition as needed.
*Wear a vest if you’re strong.
Teams of 3
100 pullups
120 burpees 6” target and 2 hand touch.
800M run as a team.
120 burpees
100 pullups
*One person works at a time on burpees and pullups
*Partition as needed.
*Wear a vest if you’re strong.
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