10/28/17

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Open to ALL and it's FREE. Please join us on Sat. Oct. 28, 2017 at Hybrid Athletics in Stamford, CT for the Team Linda Challenge. 
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Sign up for a time slot with your team on the signup sheets at the gym or email info@hybridathletics.com.
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WOD: In teams of 3...
All teammates working at the same time. 
10 reps down to 1.
Squat Clean
Deadlift
Bench Press
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Athlete A will start at the squat clean station. Athlete B will start at the Bench Press station. Athlete C will start at the Deadlift station.
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At 3, 2, 1, go each athlete must complete 10 reps of that particular movement. Next they each rotate one station where they perform 10 reps of the next movement. They each rotate one more time and perform 10 reps at the 3rd station. Teammates rotate once again back to the station where they began, and perform the round of 9 reps. All 3 teammates will repeat the process until they have each gone from 10 reps down to 1.
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No athlete can move to the next station until they have all completed the set number of reps, stadium style. In other words, you cannot pass a teammate. You must wait for each teammate to complete their work before you can rotate as a team.
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Barbells will be set up based the average bodyweight of the teammates.