11/2/17

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OD: Partners -- similar strength recommended.
70 stones to shoulder. 
EMOM 4 burpees to 6” target.
*Both partners do the burpees EMOM.
*Full extension or it doesn’t count.

Post WOD sprint: 60 second max cals assault bike. 
*From the moment you finish the WOD, you must start riding within 5 minutes. 
*Post team name, stone weight, time, and cals on whiteboard.