12/6/17

36 minute AMRAP. 
12 wall balls
12 pullups (CTB, regular, or jumping).
12 pushups/dips
12 box jumps
12 KB clean and strict press (6 per hand). 
100m run
BONUS 1 rope climb BPT or 1 trip across monkey bars Stamford or 1 peg board Stamford.

Check out this awesome video of Coach Rob Orlando dominating his heat in the 2009 CrossFit Games Sandbag Sprint

Watch the whole event or skip to 24:36 for Rob’s heat.