2/3/17
/Extended warm up.
Mobility: Shoulders, hips and hamstrings.
"Prison Friday"
Superset Push/Pulls
Bench Press 5 x 5 AHAP.
DB Bent Over Row 5 x 10 (each hand) AHAP.
Dips (rings, yoke, or bench) 5 x Failure (10+).
Standing strict DB curls 5 x Failure (10+).
Standing DB lateral raises 5 x 10.
Standing DB front raises 5 x 10.
Accumulate 100 Hollow Rocks during the workout.