2/21/17

STAM Gretchen pullup.JPG

Retest Open WOD 16.1
20 min AMRAP
12 alternating overhead stationary lunges.
8 burpees over bar.
12 alternating overhead stationary lunges.
8 CTB pullups.
Men 95 pounds
Women 65 pounds

*Scaling options for CTB = pullups or ring rows.
*Bring tape and scale down if needed to ensure your hands are ready for the CF Open on Friday.
*You may opt for strict pullups if you are concerned about your hands.