2/4/17

2/4/17 -- Stamford ONLY

12 rounds or 20 minutes.

10 stationary KB goblet lunges (5 per leg).

10 American KB swings.

10 box jumps.

 

NO CLASS OR OPEN GYM ON SATURDAY 2/4/17 IN BRIDGEPORT

Our Bridgeport location is proudly hosting a CrossFit Level 1 Seminar.

STILL NEED TO WORKOUT?

Meet Rob O for a 3 mile trail run at Webb Mountain Park in Monroe, CT. Saturday 2/4/17. Meet at 10am in the Park's parking lot.