2/6/17

WOD: 3 rounds with no rest between rounds (18 min total).

1 min max reps double unders.

2 min max reps muscle ups.

3 min max reps air squats.

Sub jump tucks for DUs.

Sub CTB pullups, pullups, or ring rows for MUs.

 

Post WOD strength: IMMEDIATELY after the WOD ends a second clock will start. 12 min to find 1RM deadlift.

 

WE NEED EVERYONE TO SHOW UP ON TIME TOMORROW IN ORDER FOR CLASSES TO BEGIN AND END ON SCHEDULE.