Partners -- similar strength recommended.
100 wall balls.
100 single arm DB power snatch.
50 wall balls.
50 single arm DB power snatch.
EMOM men 8 pushups per person; women 5 pushups per person.
20 min cap
*Wall balls and snatches 1 person works at a time.
*Pushups both partners work at the same time.
Photo Credit: Sandro Art & Photography