3/22/17

Partners
4 min AMRAP.
Max stone to shoulder. 
Partner A stone to shoulder while Partner B holds a plank. Switch places as needed. Can only lift stones when one person is actively holding the plank.
1 min rest.

6 min AMRAP.
Max gym sprints. 
Partner A does gym sprints while Partner B holds the stone in the gut. Switch places as needed. Can only sprint while stone is being held. 
1 min rest. 

4 min AMRAP.
Max reps stone to shoulder. 
Repeat the first AMRAP, but instead of holding plank Partner B must hold double KBs or DBs overhead. 

Team name and score for each AMRAP on the whiteboard.