3/23/17

Thursday Option Day

Fun WOD BPT: 4 rounds. Rest as needed between rounds.
2 rope climbs
10 tire flips
2 rope climbs
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Fun WOD Stamford: 4 rounds. Rest as needed between rounds.
Down and back monkey bars.
10 tire flips
Down and back monkey bars.
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Breathing/Recovery Option:
2k row or ski at 75%. 
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Makeup Option: Pick a Wod from the past week and let it rip.