3/25/17

Partners (similar strength required). 
30 minute EMOM -- switching places every 30 seconds.
Power clean x 2 touch n go.
Strict pullups x 5.
Partner A does 2 cleans at the top of the minute while Partner B does 5 strict pullups.
Then Partner B does 2 cleans at the :30 second mark while Partner A does 5 strict pull-ups on the :30 sec mark.
*Adjust weight as desired. 
*Sub STRICT ring rows for strict pullups.
*May also sub kipping pullups if a person is not strong enough to do them strict and is too advanced for ring rows.