EMOM x 20 (complete both movements EMOM).
3 push jerks (anything but barbell).
6 toes to bar (sub knees to elbows or sub 10 leg raisers).
*PLEASE NOTE there is no class at our Bridgeport location on Saturday 4/1/17. Hybrid Athletics Bridgeport is happy to host a CF Level 1 Seminar this weekend. All Hybrid members are welcome to workout at our Stamford location!