4/4/17

Partners -- Similar strength.
*****
Deadlift static hold -- HEAVY.
AMRAP burpee box jumps.
*****
Chin over bar static hold.
AMRAP standing DB strict press.
*****
Deadlift static hold -- HEAVY.
AMRAP burpee box jumps.
*****
Each couplet is 5 min with 90 seconds rest between. Score is total combined reps.
One partner must be in a static hold in order for the other partner to complete reps.
If you cannot pull yourself over the bar you may use a box to jump into position.
Sub dead hang holds for people who cannot get over the bar or hang long enough to get reps.