5/13/17

5/13/17 - NO CLASS IN BRIDGEPORT as we are very happy to be hosting another L1 seminar this Saturday and Sunday. All members are welcome to attend class at 8:30am or 9:30am in Stamford at @hybridathletics. See you there!
***** 
Partners -- one person works at a time.
2 rounds
Stone to shoulder x 30
TTB X 40
Box jumps x 50
*One person works at a time.
*Partition work as needed.
*EMOM both partners must do 10 alternating lunges (5 per leg).