"Bring a Friend Day"
5 rounds for seasoned athletes.
3 rounds for new athletes.
200m run
10 box jumps
15 push-ups
20 walking lunges
*Wear a vest if you're strong.
*Weighted lunges optional.
We look forward to seeing you all tomorrow at our FREE CROSSFIT CLASS at 9am. All fitness levels are welcome from absolute beginner to advanced athletes. Please come workout, hangout, and have an awesome time.
Photo Credit: Sandro Art & Photography