5/8/17

WOD (2/6/17 retest)
3 rounds with no rest between rounds (18 min total).
1 min max reps double unders.
2 min max reps muscle ups.
3 min max reps air squats.
*Sub jump tucks for DUs.
*Sub CTB pullups, pullups, or ring rows for MUs.
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Post WOD STRENGTH:
IMMEDIATELY after the Wod ends a second clock will start. 12 min to find 1RM deadlift. 
 *Must lower barbell to the ground after a successful lift--no drops allowed.
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For seasoned members the goal should be 100 DUs and 100 squats per round. MUs should be over 10 pre round.
Photo Credit: Sandro Art & Photography