6/30/17

Core:
60 second plank
50 sit-ups
60 second plank
40 sit-ups
60 second plank
30 sit-ups
60 second plank
20 sit-ups
60 second plank
10 sit-ups

Strength:
1. Yoke carry 50' AHAP no drops allowed.
2. Tire flips x 60 sec AMRAP x 4 rounds.
*20 minutes per segment. Rest as needed between attempts and sets.

Dealer's Choice: Pick a WOD from the last week and make it up.