6/8/17

CORE: 8 min AMRAP
10 toes to bar (sub knees to elbows or leg raisers).
12 sit-ups.
20 second plank hold.

WOD: Partners -- similar strength. 
6 rounds
200m run
Max distance sandbag or keg carry.

Partner A runs 200m while Partner B carries a sandbag for as many lengths as possible inside the gym. When partner A returns they switch places. Repeat until both partners have run 200m x 6.

Two scores for this workout:
1. Elapsed time
2. Total lengths