STRENGTH: 15-20 min to build up to 1RM farmers carry.
WOD: Teams of 3, 4, or 5.
Men = 125 cals
Women = 100 cals
Example--team of 2 men and 1 woman = 350 cals
*Partition cals as needed
*Post team name, cals, and time on whiteboard.
*(Can sub ski or row. Men = 160 cals and Women = 130 cals).
Extended post WOD stretch.