7/28/17

SKILL: (10 minutes) Toes to Bar

WOD: Partners -- similar strength recommended.
2 rounds
15 tire flips (rep for rep).
45 toes to bar (one person works at a time). 
75 double KB front rack lunges (one person works at a time).
*Bonus 10 rope climbs BPT or 10 trips across the monkey bars or up and down peg board Stamford. 
*The bonus is just ONCE after the team has finished 2 rounds.
*Sub 60 hollow rocks for TTB.