7/10/17

Retest of 1/10/17.

STRENGTH: 10 minutes to build up to HEAVY standing strict press (no racks and no drops allowed--place the bars on the ground after each attempt).

WOD:
Front rack stationary lunges.
Push press.
Burpee over bar.
20 minute ladder.
1 lunge per leg, 1 push press, 1 burpee over bar.
2 lunges per leg, 2 PP, 2 burpee over bar.
Keep adding 1 rep per round for 20 minutes.

Men >95
Women >65