8/12/17

Stamford Location...

Partners -- one person works at a time.
2 rounds
Stone to shoulder x 30
TTB X 40
Box jumps x 50
*one person works at a time
*partition work as needed
*EMOM both partners must do 10 alternating lunges (5 per leg)


Bridgeport Location...

Please note that our Bridgeport location will be closed on 8/12/17 for a CF Level 1 Seminar.  Members are welcome to come to our Stamford location, or join us at Masuk High School for a track workout. Meet in the parking lot at 9:45am.